Resources for Regulating Emotions

Do you want to dive deeper about the process of regulating emotions? Below are some links and book recommendations to begin growing your knowledge about how to navigate and master your emotions.

Free Book Website: https://oceanofpdf.com

Book Recommendations:

• Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up

• Improve Your Social Skills: Thirteen Keys to Success through Mastering your Emotions, Improving Conversation, Effective Communication Skills, Increasing your Empathy, and Building Self-Esteem

Podcasts:

• Amen Brain Podcast:https://www.amenclinics.com/podcast/

• Mel Robbins Podcast:https://youtu.be/YmwmCEywA1Y?si=l4pOOXC7NdrMB6Ic

Work Sheet Print Out to Practice Regulating Emotions

• https://www.worksheeto.com/post_anger-worksheets-for-adults_170163/#Anger%20Management%20Worksheets%20Adults

• https://inherentpeace.com/free-resources/

Videos: